Домашний SPA для ваших ног и рук — отличная идея — и ноги, и руки нуждаются в надлежащем уходе.

Мы проводим весь день на ногах, и наши руки подвергаются воздействию внешних факторов. Вот почему стоит потратить некоторое время и внимание, тем более что мы можем делать это не только дома, но и не тратя целое состояние. Как сделать SPA для рук и ног в домашних условиях?

Домашний SPA для ваших ног и рук определенно стоит делать, хотя бы потому, что этими частями тела часто пренебрегают. И только систематический уход позволяет надолго сохранить их молодой вид — предотвратить высыхание кожи, кератоз эпидермиса или образование неприглядных трещин. Поэтому, время от времени, ежедневное смазывание рук и ног увлажняющим кремом должно дополняться более обширным ритуалом ухода.

SPA для ног

Первый этап — подготовка ног и ногтей к лечению. Для этого нужно тщательно вымыть лак и равномерно подстригать ногти. Не забудьте округлить их форму — таким образом мы избежим врастания в их кожу.

Ванна для ног
Следующий шаг — ванна для ног . Это отличный способ расслабиться для усталых ног, избавиться от боли, смягчить кожу и бороться с бактериями. Используя продукты, имеющиеся в нашей ванной и кухне, мы можем справиться с различными проблемами. Мы добавляем выбранные ингредиенты в миску с теплой водой. Сидим удобно и ставим ноги в ванну. Помните, что вода не слишком горячая, потому что мы также высушиваем кожу ног. Ванна должна длиться 15-20 минут.

Ванна с солью — это смягчит эпидермис. Мы можем выбрать освежающую, целебную, расслабляющую или просто обычную соль.
Ванна с пищевой содой — в миске растворите 5-6 столовых ложек соды. Пищевая сода помогает смягчить твердую кожу пятки. Это также отличное дезинфицирующее средство — ежедневные ванны для ног в воде с газировкой помогут преодолеть их чрезмерную потливость.
Травяная ванна — в зависимости от проблемы, мы можем выбрать различные травы для купания. Чрезмерное потоотделение поможет нам бороться с ванной с тимьяном , розмарином и лавандой . Настой мяты или бузины принесет облегчение выжженным ногам, лучше всего будет ванна с шалфеем , корой дуба или полевым хвощем на раненых ступнях . Если ваши ноги устали после долгого и тяжелого дня, лучше всего принять ванну с ромашкой . Выпейте стакан охлажденного травяного настоя в миску с теплой водой.
Как правильно выбрать обувь, чтобы она была удобной

Как бороться с чрезмерной потливостью ног?

Питательная ванна — нам нужна 1 чайная ложка меда, 1 чайная ложка жидкого мыла, 2 чайные ложки масла сладкого миндаля — все ингредиенты добавляются в воду и смешиваются. Мед обладает антибактериальным действием, благодаря чему прекрасно очищает ноги. Миндальное масло поможет увлажнить их.
Освежающая ванна — добавьте 1 лимонный сок, 2 столовые ложки оливкового масла, 2 столовые ложки масляного молока и чайную ложку корицы в теплую воду.
Увлажняющая ванна — нам нужна 1/4 стакана теплой воды, 1/4 стакана выжатого лимонного сока, 1/4 стакана молока, 2 чайные ложки оливкового масла и щепотка корицы. Тщательно перемешайте все ингредиенты. После процедуры кожа ног будет идеально увлажнена.
Ванна для сухих ног — добавьте 3 чашки ананасового сока и 1/2 чашки кокосового молока в воду. Такая ванна принесет облегчение сильно высушенной коже ног.
Пилинг ног
Следующий шаг — пилинг — после регенерирующей ванны он улучшит кровообращение и разглажит кожу. Также пилинг можно проводить с помощью ингредиентов, которые мы находим в домашних условиях.

Пилинг с морской солью — смешайте 1/2 чашки морской соли, 3/4 чашки сливок и несколько капель натурального ароматического масла. Такой пилинг грубый, поэтому не делайте это слишком часто, потому что это может привести к сильному раздражению кожи.
Сахарный пилинг — смешайте ложку мелкого сахара, 1/2 чайной ложки корицы и 2 столовые ложки меда. С подготовленной массой, аккуратно помассируйте ноги круговыми движениями.
Мак- пилинг — 1/3 стакана мака, 2 столовые ложки масла, 1 столовая ложка картофельного крахмала, 1 столовая ложка сахара, 2 столовые ложки лимонного сока.
После промывания пилинга нанесите на ноги толстый слой увлажняющего крема. Стоит несколько минут (или всю ночь — если ритуал проводится перед сном) надеть носки, потому что тепло способствует усвоению полезных ингредиентов.
SPA для рук
В коже рук небольшое количество сальных желез, поэтому она легко высыхает и раздражает. Чтобы наши руки были мягкими и нежными, стоит обрабатывать их домашним спа один раз в две недели.

Ручная ванна
SPA для рук также начинается с ванны, которая благотворно влияет на их увлажнение и снятие раздражения.

Лимонная ванна — добавьте свежевыжатый лимонный сок в теплую воду.

Лимонный сок поможет нам избавиться от обесцвечивания и улучшить натяжение кожи рук.
Ванна с льняным семенем — кипятите 2 столовые ложки льняного семени в 1 литре воды и дайте чаю остыть. Мы впитываем руки на 20 минут. Эта ванна для поврежденных и высушенных рук.
Ванна с молоком — смешайте чашку теплого молока с чашкой настоя ромашки. Процедура увлажнит и питает кожу.

Ручной скраб

Следующим шагом является использование пилинга . Как и в случае пилинга ног, мы можем использовать продукты, которые мы находим в каждом доме. Пилинг отшелушивает мертвый и мозолистый эпидермис и подготавливает кожу к дальнейшим процедурам. Самый простой способ сделать домашний скраб — это смешать ингредиент с небольшим количеством оливкового масла . Мы можем использовать сахар, соль или молотые овсяные хлопья или кофейную гущу. Также стоит добавить в смесь лимонный сок, который осветлит кожу рук и мед, который успокоит раздражения.
Читайте также: Домашние маски для шеи и декольте

Маски для лица

Если кожа рук очень сухая, это будет полезно для маски для лица. Мы также можем приготовить маски, используя домашние методы, даже при приготовлении блюд.

Картофельная маска — сварите два картофеля и раскрошите в пасту, добавьте желток и 3 столовые ложки теплого молока. Надеваем на руки и накрываем фольгой. Через 15 минут мыть. Маска обладает питательным и разглаживающим эффектом.
Яичная маска — добавьте столовую ложку меда и столовую ложку масла в желтки. Надеваем на руки и моем через 15 минут. Маска укрепляет и питает кожу рук.
Маска с оливковым маслом — смешайте три столовые ложки теплого оливкового масла с желтком. Нанесите, накройте фольгой и промойте через 15 минут. Маска увлажняет и омолаживает.

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