Если вы едите только 8 часов в день, вы можете похудеть и снизить артериальное давление.
Это заключение исследователей из Университета Иллинойса (США), опубликованное в журнале Nutrition and Healty Aging.
Можете ли вы похудеть, не считая калорий и не отказываясь от своих любимых продуктов? Американские исследователи провели 12-недельный пищевой тест на группе из 23 тучных людей, средний возраст которых составил 45 лет. Участники исследования могли есть любую еду и в любом количестве, но только в течение 8 часов в день, особенно между 10.00 и 18.00. В оставшиеся 16 часов дня они могли пить только воду или другие некалорийные напитки.
После теста результаты сравнивались с теми, у кого были разные типы постов.
Выяснилось, что употребляя всего 8 часов в день в течение дня, люди, принимающие участие в тесте, неосознанно снижали калорийность пищи в среднем на 350 ккал и в течение 12 недель теряли около 3%. тело Мэйси. Их давление в сфинктере также уменьшилось — в среднем на 7 мм рт. Результаты других исследованных параметров, например, резистентность к инсулину и уровень холестерина, были аналогичны таковым в контрольной группе.
Участники теста указали исследователям, что диета, состоящая из еды только в течение 8 часов, была для них легче, чем другие диеты с элементами поста.
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