Если вы едите только 8 часов в день, вы можете похудеть и снизить артериальное давление.
Это заключение исследователей из Университета Иллинойса (США), опубликованное в журнале Nutrition and Healty Aging.
Можете ли вы похудеть, не считая калорий и не отказываясь от своих любимых продуктов? Американские исследователи провели 12-недельный пищевой тест на группе из 23 тучных людей, средний возраст которых составил 45 лет. Участники исследования могли есть любую еду и в любом количестве, но только в течение 8 часов в день, особенно между 10.00 и 18.00. В оставшиеся 16 часов дня они могли пить только воду или другие некалорийные напитки.
После теста результаты сравнивались с теми, у кого были разные типы постов.
Выяснилось, что употребляя всего 8 часов в день в течение дня, люди, принимающие участие в тесте, неосознанно снижали калорийность пищи в среднем на 350 ккал и в течение 12 недель теряли около 3%. тело Мэйси. Их давление в сфинктере также уменьшилось — в среднем на 7 мм рт. Результаты других исследованных параметров, например, резистентность к инсулину и уровень холестерина, были аналогичны таковым в контрольной группе.
Участники теста указали исследователям, что диета, состоящая из еды только в течение 8 часов, была для них легче, чем другие диеты с элементами поста.
You have made some decent points there. I looked on the net for additional
information about the issue and found most individuals will go along with your views on this web site.
Hello everyone, it’s my first visit at this web page, and post is actually fruitful in support of me, keep up
posting such posts.
This web site truly has all the information I wanted about this subject and didn’t know who to ask.
Howdy exceptional website! Does running a blog
such as this require a great deal of work? I’ve virtually no understanding of computer programming but I
had been hoping to start my own blog soon. Anyhow, should you have any
ideas or tips for new blog owners please share. I understand this is off subject but
I just wanted to ask. Thank you!
Thank you for sharing your info. I really appreciate
your efforts and I am waiting for your further post thank you once again.
Your mode of telling everything in this paragraph is genuinely
fastidious, all can simply be aware of it, Thanks a lot.
WOW just what I was looking for. Came here by searching for quest bars cheap 2019 coupon
I’ll immediately seize your rss feed as I can’t in finding your e-mail subscription link or newsletter service.
Do you’ve any? Kindly allow me realize so that I may
subscribe. Thanks.
Very nice post. I just stumbled upon your weblog and wanted to say that I have really enjoyed
browsing your blog posts. In any case I will be subscribing to your rss
feed and I hope you write again very soon! plenty of fish natalielise
I all the time emailed this website post page to all my
friends, as if like to read it after that my links will too.
It’s actually very difficult in this busy life to listen news on TV, thus I just use web for that purpose, and obtain the most up-to-date information.
Hi this is kinda of off topic but I was wanting to know if blogs
use WYSIWYG editors or if you have to manually code with HTML.
I’m starting a blog soon but have no coding knowledge so I wanted to get advice from someone with
experience. Any help would be greatly appreciated!
Greetings from Ohio! I’m bored at work so I decided to browse your website on my iphone during lunch break.
I really like the info you provide here and can’t wait to take a look when I get home.
I’m surprised at how quick your blog loaded on my
phone .. I’m not even using WIFI, just 3G .. Anyhow, awesome site!
Actually no matter if someone doesn’t understand then its up to other users that they will assist, so here it takes place.
Hi there, just became aware of your blog through Google, and found that it’s really informative.
I’m gonna watch out for brussels. I’ll appreciate if
you continue this in future. Many people will be benefited from your writing.
Cheers!