Похудеть можно даже с помощью не очень сложных методов.

Один из них — применение черного горького шоколада с целью быстрого похудения. Это эффективный способ, позволяющий за короткое время скинуть лишние кило. При необходимости через месяц или два месяца диету можно повторить снова. Чаще ее проводить не следует, чтобы не навредить здоровью.

Изначально эта диета оказалась разработкой итальянцев.

За неделю на ней можно похудеть примерно на 5 килограммов.
И это притом, что есть шоколад очень приятно. Это и вкусно, и поднимает настроение. Но важно употреблять в сутки не более 100 г этого лакомства. Всю эту норму следует разделить на три дневных приема и запить несладким заварным кофе без сахара, способным дополнительно ускорить обмен веществ. Это позволит сбросить лишний вес еще быстрее. Конечно, много кофе лучше не пить — это вредно для здоровья, а помимо этого, способно ухудшить самочувствие, увеличить сердцебиение, повысить давление. Кофе разрешено заменить водой или чаем. Но в любом случае жидкость следует употребить через 3 часа после съедания куска шоколада. В сутки выпивать требуется порядка 1, 2 — 1, 5 л жидкости.

Подробнее о данной диета можно узнать здесь:

 

статья.

Многим ее применяющим удается увидеть результат уже спустя 3 — 4 дня. При этом организм будет получать достаточное количество питательных веществ. В шоколаде содержится много кальция, фосфора, магния. Этот продукт хорошо стимулирует работу мозга и улучшает настроение.

У шоколадно-кофейной диеты есть и свои недостатки в виде возможной аллергии, повышения давления, ухудшения состояния при сахарном диабете и ряда других неприятных побочных эффектов. Так что ее нельзя применять при ряде заболеваний. Перед ее соблюдением в любом случае следует предварительно проконсультироваться с врачом.

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